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Home › Posts tagged Heart Rate

Tag: Heart Rate

Stress Test Defined

By Dennis Posted on January 20, 2023 Posted in Healthy Choices, Physical Activity 1 Comment Tagged with Aearobic Exercise, Cardio, Exercise, Heart Rate
Stress Test Defined

What is a Stress Test An exercise stress test is one of several techniques used for uncovering cardiac problems. It is frequently used as a screening device for older people about to begin an exercise program; if the test indicates …

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Before You Start

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 3 Comments Tagged with Fitness, Fitness Goals, Heart Rate
Before You Start

Before you start your exercise programs The heart rate varies depending on a person’s activity level, age, and overall health. A healthy heart rate typically falls between 60 and 100 beats per minute for adults, although this can vary somewhat …

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Your Workout

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Your Workout

Setting up your workout Since your maximum heart rate won’t change much with age if you continue to be fit, you won’t ever have to readjust your zones – they are yours for a lifetime. Your Heart Zone Training System …

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Getting Started

By Sally Posted on January 12, 2023 Posted in Fitness Goals, Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Getting Started

How to Get Started Physical activity is one of life’s most individual pursuits. Still, many people have found they work out better with others so they can get on-the-spot feedback and motivation for their fitness efforts. When you have a …

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Determine Your Maximum

By Sally Posted on January 11, 2023 Posted in Heart Rate 2 Comments Tagged with Fitness, Fitness Goals, Heart Rate
Determine Your Maximum

Determine your maximum heart rate Know the Training Zones Now you will use your maximum heart rate to set your training zones as a percentage of your maximum. Before reading this manual, you may have heard about the TARGET HEART …

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Benefits of Heart Rate

By Sally Posted on January 11, 2023 Posted in Heart Rate 1 Comment Tagged with Fitness, Fitness Goals, Heart Rate
Benefits of Heart Rate

Importance of exercise and the benefits of heart rate monitors Regular exercise is the most dramatic adjustment that an individual can make to ensure good health, and the medical literature is replete with evidence of the benefits of physical activity …

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Related Topics

  • Your Workout
  • Stress Test Defined
  • Getting Started
  • Determine Your Maximum
  • Benefits of Heart Rate

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