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Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products are rich in calcium, which has been shown to help reduce the absorption of cholesterol in the gut. Additionally, they …
When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining and repairing muscle tissue, and for maintaining healthy bones. Most of these also contain other important nutrients, such as iron, …
You’re told by your physician you need to lower your cholesterol in order to live a healthier life. The blood tests you had done show the total cholesterol levels to be over 200. But what does that really mean and …
What you need to know about Cholesterol testing Having your blood cholesterol measured is a relatively simple and inexpensive process. The problem is in getting accurate results and then a sound interpretation of the figures. This blood test is complicated …
Steps you can take to keep your cholesterol level down. If you are trying to control you blood cholesterol level, you must limit not only the amount of cholesterol you consume, but also the amount of saturated fat, which appears …
The TLC diet is a low-saturated fat, low-cholesterol eating plan. The TLC diet is for anyone whose LDL is above his or her goal level. TLC guidelines: Other Low Cholesterol or TLC diet factors: Soluble fiber may be increased in …
HDL cholesterol is known as “good” cholesterol because it helps remove excess cholesterol from the body. LDL cholesterol is known as “bad” cholesterol because it can build up in the walls of the arteries, increasing the risk of heart disease …
Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and low in saturated fat and calories. They also have no dietary cholesterol, except for some bakery breads and sweet bread …
Eat foods low in saturated fat some suggestions are fat free or 1% dairy products, lean meats, fish and shellfish, skinless poultry, whole grain foods, fruits, and vegetables. Look for soft margarines that are low in saturated fat and contain …
When should I start checking my cholesterol level? Men aged 35 and older and women aged 45 and older should have their cholesterol checked periodically. Depending on what your cholesterol level is and what other risk factors for heart disease …