↓ Skip to Main Content

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, we will earn an affiliate commission if you click through the link and finalize a purchase.

Live Kinetic

Live to Move, Move to Live

Main Navigation

  • Health
    • Healthy Diet
    • Managing Your Health
    • Cholesterol
    • Blood Pressure
    • Stress
    • Diabetes
  • Exercise
    • Aerobics
    • Biking
    • Free Exercise
    • Walking and Hiking
    • Winter Sports
    • Physical Activity
  • Fitness
    • Fitness Goals
    • Heart Rate
    • Body Mass Index
    • Weight Loss
Home › Posts tagged Cholesterol

Tag: Cholesterol

Dairy Products for lowering cholesterol

By Adam Posted on January 21, 2023 Posted in Cholesterol, Healthy Diet 1 Comment Tagged with Cholesterol, Healthy Diet, Healthy Living
Dairy Products for lowering cholesterol

Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products are rich in calcium, which has been shown to help reduce the absorption of cholesterol in the gut. Additionally, they …

Dairy Products for lowering cholesterol Read more »

The Right Protein

By Adam Posted on January 21, 2023 Posted in Cholesterol, Healthy Diet 1 Comment Tagged with Cholesterol, Healthy Diet, Healthy Living
The Right Protein

When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining and repairing muscle tissue, and for maintaining healthy bones. Most of these also contain other important nutrients, such as iron, …

The Right Protein Read more »

Understanding Cholesterol Levels

By Adam Posted on January 21, 2023 Posted in Cholesterol 1 Comment Tagged with Cholesterol, Healthy Diet, Healthy Living
Understanding Cholesterol Levels

You’re told by your physician you need to lower your cholesterol in order to live a healthier life. The blood tests you had done show the total cholesterol levels to be over 200. But what does that really mean and …

Understanding Cholesterol Levels Read more »

Cholesterol Testing

By Adam Posted on January 7, 2023 Posted in Cholesterol 1 Comment Tagged with Cholesterol
Cholesterol Testing

What you need to know about Cholesterol testing Having your blood cholesterol measured is a relatively simple and inexpensive process. The problem is in getting accurate results and then a sound interpretation of the figures. This blood test is complicated …

Cholesterol Testing Read more »

Lowering Cholesterol Levels

By Adam Posted on January 7, 2023 Posted in Cholesterol 1 Comment Tagged with Cholesterol, Healthy Diet
Lowering Cholesterol Levels

Steps you can take to keep your cholesterol level down. If you are trying to control you blood cholesterol level, you must limit not only the amount of cholesterol you consume, but also the amount of saturated fat, which appears …

Lowering Cholesterol Levels Read more »

Therapeutic Lifestyle Changes Diet

By Adam Posted on January 7, 2023 Posted in Cholesterol 1 Comment Tagged with Cholesterol, Healthy Diet
Therapeutic Lifestyle Changes Diet

The TLC diet is a low-saturated fat, low-cholesterol eating plan. The TLC diet is for anyone whose LDL is above his or her goal level. TLC guidelines: Other Low Cholesterol or TLC diet factors: Soluble fiber may be increased in …

Therapeutic Lifestyle Changes Diet Read more »

What is the difference between HDL and LDL

By Adam Posted on January 6, 2023 Posted in Cholesterol Answers No Comments Tagged with Cholesterol

HDL cholesterol is known as “good” cholesterol because it helps remove excess cholesterol from the body. LDL cholesterol is known as “bad” cholesterol because it can build up in the walls of the arteries, increasing the risk of heart disease …

What is the difference between HDL and LDL Read more »

Carbohydrates and Cholesterol

By Adam Posted on January 6, 2023 Posted in Cholesterol 1 Comment Tagged with Cholesterol, Healthy Diet
Carbohydrates and Cholesterol

Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and low in saturated fat and calories. They also have no dietary cholesterol, except for some bakery breads and sweet bread …

Carbohydrates and Cholesterol Read more »

What to eat to lower cholesterol

By Adam Posted on January 6, 2023 Posted in Cholesterol Answers No Comments Tagged with Cholesterol, Healthy Diet

Eat foods low in saturated fat some suggestions are fat free or 1% dairy products, lean meats, fish and shellfish, skinless poultry, whole grain foods, fruits, and vegetables. Look for soft margarines that are low in saturated fat and contain …

What to eat to lower cholesterol Read more »

Checking Levels

By Adam Posted on January 6, 2023 Posted in Cholesterol Answers 3 Comments Tagged with Cholesterol

When should I start checking my cholesterol level? Men aged 35 and older and women aged 45 and older should have their cholesterol checked periodically. Depending on what your cholesterol level is and what other risk factors for heart disease …

Checking Levels Read more »

Posts navigation

1 2 Next

Related Topics

  • What to eat to lower cholesterol
  • What is the difference between HDL and LDL
  • Understanding Cholesterol Levels
  • Therapeutic Lifestyle Changes Diet
  • The Right Protein

Categories

  • Aerobic Exercise
  • Biking
  • Blood Pressure
  • Body Mass Index
  • Cholesterol
  • Diabetes
  • Fitness Basics
  • Fitness Goals
  • Free Exercise
  • Healthy Aging
  • Healthy Choices
  • Healthy Diet
  • Heart Rate
  • High Impact
  • Kinetic Living
  • Managing Your Health
  • Physical Activity
  • Stress
  • Walking and Hiking
  • Weight Loss
  • Weight Training
  • Winter Sports

The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.

Footer Menu

  • Resource
  • Contact
  • Privacy Policy
© 2023 Live Kinetic | Powered by Responsive Theme