Keep Levels Down
You don’t need a shelf full of supplements to manage cholesterol. You need the right foods, the right habits, and the right strategy.
How Often
If you’re 20 years or older, it’s important to have your blood cholesterol checked at least once every five years, even if you’ve never had an issue with high cholesterol before.
What is the difference between HDL and LDL
HDL cholesterol is known as “good” cholesterol because it helps remove excess cholesterol from the body. LDL cholesterol is known as “bad” cholesterol because it can build up in the walls of the arteries, increasing the risk of heart disease and stroke. HDL cholesterol is believed to have a protective effect against heart disease because…
What to eat to lower cholesterol
Eat foods low in saturated fat some suggestions are fat free or 1% dairy products, lean meats, fish and shellfish, skinless poultry, whole grain foods, fruits, and vegetables. Look for soft margarines that are low in saturated fat and contain little or no trans fat. Eat foods high in soluble fiber, such as oats,oranges, pears,…
Checking Levels
When should I start checking my cholesterol level? Men aged 35 and older and women aged 45 and older should have their cholesterol checked periodically. Depending on what your cholesterol level is and what other risk factors for heart disease you have you may need to have it checked more often. Risk factors for heart…
Arteriosclerosis
What is Arteriosclerosis Arteriosclerosis is a term used to describe a thickening, hardening or loss of elasticity in arterial walls. Atherosclerosis is the most common form of arteriosclerosis and involves progressive degeneration of the inner lining of the arteries – especially where arteries bifurcate – and the build up of a fatty plaque that covers…