Live to Move, Move to Live
Incorporating weight training could improve the quality of life for many older adults. Weight training would not only help build muscle mass but it will also increase muscle strength and endurance. Regular weight training as part of a exercise routine …
A Typical Workout A typical workout with weights includes a warm-up of five to ten minutes followed by an exercise routine that leaves the muscles thoroughly exhausted. Your exact exercise routine should be formulated with an exercise specialist in a …
The basic principle of any sort of muscle development is that of overload: contracting a muscle group against added resistance. The way a muscle grows is by splitting, longitudinally, under the strain placed on it, and “healing” after the workout …