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Overall Health The key to successful weight control and improved overall health is making physical activity a part of your daily routine. Any type of physical activity you choose to do–strenuous activities such as running or aerobic dancing or moderate-intensity activities such as walking or household work–will increase the number of calories your body uses….
High Impact Exercise and Bone Health Research is now showing that engaging in some higher impact activities may help make a positive contribution to bone health. Past studies have established that paying attention to bone health should begin at an early age, while more current studies are showing evidence that an improvement in bone health…