Disclosure: As an Amazon Associate we earn from qualifying purchases.
Eat foods low in saturated fat some suggestions are fat free or 1% dairy products, lean meats, fish and shellfish, skinless poultry, whole grain foods, fruits, and vegetables. Look for soft margarines that are low in saturated fat and contain little or no trans fat. Eat foods high in soluble fiber, such as oats,oranges, pears,…
When should I start checking my cholesterol level? Men aged 35 and older and women aged 45 and older should have their cholesterol checked periodically. Depending on what your cholesterol level is and what other risk factors for heart disease you have you may need to have it checked more often. Risk factors for heart…
What is Arteriosclerosis Arteriosclerosis is a term used to describe a thickening, hardening or loss of elasticity in arterial walls. Atherosclerosis is the most common form of arteriosclerosis and involves progressive degeneration of the inner lining of the arteries – especially where arteries bifurcate – and the build up of a fatty plaque that covers…