Fitness Goals

What is the difference between fitness and exercise? Being fit and active is great for your physical and mental well-being and to achieve fitness you have to exercise, but it’s usually because you are working on a fitness goal.

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    Elements of Fitness

    ByMonica

    Fitness is defined as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.” Yet physical fitness means different things to a dancer, marathon runner, lumberjack, mailman, and weight lifter. It’s also a relative term, in that…