Live to Move, Move to Live
Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …
A Fun Winter Sport Snowboarding involves descending a snow-covered slope on a flat board with bindings for attaching boots. Snowboarding is a popular activity for people of all ages and skill levels, and is a great way to enjoy the …
Why Snowshoeing Snowshoeing is a great exercise because it provides a full-body workout that engages multiple muscle groups, including the legs, core, and upper body. It takes more effort than just walking because you have a frame covered with webbing …