The Benefits of Exercise
Exercise can have a surprising number of benefits: it can improve your cardiovascular fitness and muscular endurance, which translates into an increase in energy; it can dramatically reduce the risk of coronary artery disease; it may also help lower blood pressure and cholesterol levels, and aid in weight control; and it appears to give self-esteem a measurable boost, and in general to improve your sense of well-being.
You can derive these benefits at any age, and indeed, exercise – or at least staying physically active – appears to be increasingly important the older we get. Many of the problems commonly associated with aging – increased body fat, decreased muscular strength and flexibility, loss of bone mass, lower metabolism, and slower reaction times – are often signs of inactivity that can be minimized or even prevented by exercise.
Obstacle Course Races
Games with Friends
Training Specificity
Regular Intelligent Exercise
Aerobics for the Heart
Keeping the Beat
Stress Test Defined
