Cholesterol is a waxy substance that is found in the fats (lipids) in your blood. It is produced by your liver and is also found in certain foods, such as dairy products, eggs, and meat. These are some of questions that people have about cholesterol.

What to eat to lower cholesterol

What to eat to lower cholesterol

What to Eat to Lower Your Cholesterol—and Support Healthy Arteries You don’t need a “cholesterol detox” or a shelf full ...
Cholesterol Testing Schedule: By Age & Risk Level

Cholesterol Testing Schedule: By Age & Risk Level

Age GroupRisk LevelRecommended Testing Frequency20–39 yearsLow risk (no major risk factors)Every 5 yearsModerate/high risk (family history, diabetes, etc.)Every 1–3 yearsKnown ...

Checking Levels

When Should You Check Your Cholesterol? Know Your Risk. If you’re a man age 35 or older or a woman ...
7-Day Meal Planner to Support Healthy Arteries

7-Day Meal Planner to Support Healthy Arteries

Here’s a 7-day heart-healthy meal planner based on the food-first strategy for reducing plaque and supporting healthy arteries. Each day ...
Food-first plan to reduce plaque and support healthy arteries with fiber, healthy fats, and anti-inflammatory foods—no supplements needed.

Food-Based Plan to Reduce Plaque and Support Healthy Arteries

1. Make Plants the Foundation of Your Plate Goal: At least 5 servings of vegetables and 2–3 servings of fruit ...
Arteriosclerosis

Arteriosclerosis

Understanding Arteriosclerosis and Atherosclerosis What’s really going on inside your arteries? When we talk about heart disease or circulation problems, ...
Healthy Diet Cookbook

Keep Levels Down

How to Keep Your Cholesterol DownThe Smarter, Food-First Way If you’re looking to lower your cholesterol—whether you've just had your ...
Blood Cholesterol Testing

How Often

How often should i check my cholesterol? If you're 20 years or older, it’s important to have your blood cholesterol ...

What is the difference between HDL and LDL

HDL cholesterol is known as "good" cholesterol because it helps remove excess cholesterol from the body. LDL cholesterol is known ...
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