Cholesterol is a waxy substance that is found in the fats (lipids) in your blood. It is produced by your liver and is also found in certain foods, such as dairy products, eggs, and meat. These are some of questions that people have about cholesterol.
What to eat to lower cholesterol
What to Eat to Lower Your Cholesterol—and Support Healthy Arteries You don’t need a “cholesterol detox” or a shelf full ...
Cholesterol Testing Schedule: By Age & Risk Level
Age GroupRisk LevelRecommended Testing Frequency20–39 yearsLow risk (no major risk factors)Every 5 yearsModerate/high risk (family history, diabetes, etc.)Every 1–3 yearsKnown ...
Checking Levels
When Should You Check Your Cholesterol? Know Your Risk. If you’re a man age 35 or older or a woman ...
7-Day Meal Planner to Support Healthy Arteries
Here’s a 7-day heart-healthy meal planner based on the food-first strategy for reducing plaque and supporting healthy arteries. Each day ...
Food-Based Plan to Reduce Plaque and Support Healthy Arteries
1. Make Plants the Foundation of Your Plate Goal: At least 5 servings of vegetables and 2–3 servings of fruit ...
Arteriosclerosis
Understanding Arteriosclerosis and Atherosclerosis What’s really going on inside your arteries? When we talk about heart disease or circulation problems, ...
Keep Levels Down
How to Keep Your Cholesterol DownThe Smarter, Food-First Way If you’re looking to lower your cholesterol—whether you've just had your ...
What is the difference between HDL and LDL
HDL cholesterol is known as "good" cholesterol because it helps remove excess cholesterol from the body. LDL cholesterol is known ...
