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Home › Posts tagged Cross-Country Skiing

Tag: Cross-Country Skiing

Cross-Country Skiing

By Monica Posted on January 25, 2023 Posted in Older Adults, Winter Sports 2 Comments Tagged with Aearobic Exercise, Cross-Country Skiing, Winter Sports
Cross-Country Skiing

Cross-Country Skiing For Your Health Cross-country skiing has lagged behind the downhill variety in popularity in the United States, but in terms of all-around aerobic benefits, it’s the front runner. Using muscles in the shoulders, back, chest, abdomen, buttocks, and …

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