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Good nutrition is the cornerstone of good health. Not only is eating right crucial for the proper growth and functioning of your body, but there is strong evidence that it can offer protection from many chronic diseases as well.
When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining and repairing muscle tissue, and for maintaining healthy bones. Most of these also contain other important nutrients, such as iron, zinc, and B vitamins.To keep your blood cholesterol level low, choose only the leanest meats,…
The makeup of the microbiome Just looking at the surplus of dieting magazine articles and flashing weight loss advertisements on websites, it’s clear that the idea of healthy living is central to the public consciousness. But beyond hyped diets, trending superfoods, and the stigma of a high body fat index, what are some ways it…