Biking is a great cardio exercise. Biking is a low-impact workout that also builds strong legs and improves heart health.
Biking is a great way to start your fitness routine and you can increase the intensity as your fitness level improves, making it a challenging workout for any level. You have an option to do outdoor biking or indoor cycling so you could bike year round.

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Cycling for Fitness
How to Get the Most Out of Your Bike Rides Riding a bike for fitness is different from casually pedaling ...

Biking Basics
Introduction to biking for fitness Finding a fun approach to stay fit is more important than ever in a society ...

RAMROD Cycling Event
The biggest one-day ultra-marathon cycling event in the Pacific Northwest is RAMROD [Ride Around Mount Rainier in One Day]. It ...

Biking Into The Wind
Bike Routes Went for a great bike ride today. A friend of ours likes to cobble bike routes together on ...

Quick Bike Ride
At Least I Exercised Well, it just goes to show you sometimes you think one thing is going to happen ...

Tour de Peaks – Bike Ride
Charmed Life Sometimes you have to believe you lead a charmed life…Ann, Mark and I went for a great bike ...

RAMROD Part Two
I haven’t mentioned the weather We were all really lucky. The majority of the morning was overcast with a little ...