Author: Mark

I care about how I can help people achieve their fitness goals, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I know personally how being overweight affects many aspects of life, and I want to be there to help people discover the benefits and joys of training that helped me become the person I am today.

  • Bioelectrical

    ByMark

    Bioelectrical Impedance Analysis Body Impedance Analysis, Bioelectrical Impedance Analysis, or BIA, is considered one of the most exact and accessible methods of screening body fat. In conventional BIA, a person is weighed, then height, age, gender and weight or other physical characteristics such as body type, physical activity level, ethnicity, etc. are entered in a…

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    Body Fat Measuring

    ByMark

    Know where you stand The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn’t distinguish whether the pounds come from fat or muscle. In order to assess your physical fitness level, you need to regularly monitor your body fat. Reducing body fat and…