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Know where you stand The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn’t distinguish whether the pounds come from fat or muscle. In order to assess your physical fitness level, you need to regularly monitor your body fat. Reducing body fat and…
Comparing Methods for Measuring Body Fat Most people now understand that to have a healthier body means to have a leaner body. These people are ready for Body Composition Analysis (BCA.) This article will attempt to acquaint you with the most popular methods of BCA used in gyms, homes, and professional practices. Hydrodensitometry Weighing (Underwater…