Cholesterol is a soft, waxy substance found among the lipids in your bloodstream, and in every cell of your body. Your body produces it and also ingests dietary cholesterol from your food. Cholesterol is used to help form cell membranes, protect the nervous system and produce some hormones and Vitamin D.
Dairy Products for lowering cholesterol
Dairy products such as skim or low-fat milk, yogurt, and cheese can be beneficial for lowering cholesterol levels. These products ...
The Right Protein
When choosing what to eat for a Heart Healthy Diet look for high-quality lean protein, which is important for maintaining ...
Understanding Cholesterol Levels
You’re told by your physician you need to lower your cholesterol in order to live a healthier life. The blood ...
Cholesterol Testing
What you need to know about Cholesterol testing Having your blood cholesterol measured is a relatively simple and inexpensive process ...
Lowering Cholesterol Levels
Steps you can take to keep your cholesterol level down. If you are trying to control you blood cholesterol level, ...
Therapeutic Lifestyle Changes Diet
The TLC diet is a low-saturated fat, low-cholesterol eating plan. The TLC diet is for anyone whose LDL is above ...
Facts about Cholesterol
Cholesterol is found in meat, poultry, seafood and dairy products; no plant products contain cholesterol. Consuming saturated fats may also ...
Carbohydrates and Cholesterol
Breads, cereals, rice, pasta, and other grains, and dry beans and peas are generally high in starch and fiber and ...
