What is Live Kinetic?

This is the place where people who love movement and activity can congregate.
This is the place where your passion for what you do in the active world can be voiced and heard.
This is the place that can inspire you to move more and sit less.

Healthy Choices

Making healthy choices is the first step to to being a healthier person and living a healthier life. LiveKinetic recognizes that there are many ways to prevent problems that affect your health, and correct information is essential for you

Kinetic Living

Many of the activities described within LiveKinetic provide aerobic exercise – that is, they can work your heart and lungs to promote cardiovascular fitness. In addition, they help make muscles stronger and more limber

Fitness Basics

Fitness is very important to your overall health and the ability to engage in daily activities. Consider your likes and dislikes to develop practical strategies for keeping your fitness program on track